![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_01.jpg?v=1641875759?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_01.jpg?v=1641875759?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_02.jpg?v=1641875761?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_02.jpg?v=1641875761?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_03.jpg?v=1641875762?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_03.jpg?v=1641875762?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_04.jpg?v=1641875765?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_04.jpg?v=1641875765?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_05.jpg?v=1641875767?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_05.jpg?v=1641875767?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_1702_fitfeb_week3_06.jpg?v=1641875770?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_1702_fitfeb_week3_06.jpg?v=1641875770?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_1702_fitfeb_week3_07.jpg?v=1641875771?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_1702_fitfeb_week3_07.jpg?v=1641875771?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_08.jpg?v=1641875773?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_08.jpg?v=1641875773?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_09.gif?v=1641875782?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_09.gif?v=1641875782?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_10.jpg?v=1641875783?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_10.jpg?v=1641875783?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_11.gif?v=1641875788?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_11.gif?v=1641875788?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_12.jpg?v=1641875789?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_12.jpg?v=1641875789?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_13.jpg?v=1641875792?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_13.jpg?v=1641875792?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_14.gif?v=1641875796?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_14.gif?v=1641875796?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_1702_fitfeb_week3_15.jpg?v=1641875799?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_1702_fitfeb_week3_15.jpg?v=1641875799?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_16.gif?v=1641875803?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_16.gif?v=1641875803?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_17.jpg?v=1641875804?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_17.jpg?v=1641875804?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_18.jpg?v=1641875806?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_18.jpg?v=1641875806?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_20.jpg?v=1641875809?t=1568712367&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
![Jasmine Tookes - the face of P.E Nation](https://cdn.shopify.com/s/files/1/0608/9592/0362/t/2/assets/description_image_2402_fitfeb_week4_20.jpg?v=1641875809?t=1568712368&_ga=2.96133467.630523768.1568597521-1037956428.1568597521)
Pasta with broccoli and lemon cashew-cream sauce
400g (14 oz) dried wholemeal (whole-wheat) spaghetti
300g (10½ oz) broccoli florets (about 1 head)
½ cup (10g/¼ oz) small basil leaves
1 tablespoon finely shredded lemon rind
lemon cashew-cream sauce
1 cup (150g/5¼ oz) raw cashews
2 cups (500ml/17 fl oz) boiling water
1 cup (250ml/8½ fl oz) good-quality vegetable stock
¼ cup (60ml/2 fl oz) lemon juice
sea salt and cracked black pepper
To make the lemon cashew-cream sauce, place the cashews in a medium heatproof bowl and cover with the boiling water. Allow to stand for 30 minutes. Drain the cashews well and place them in a blender. Add the stock, lemon juice, salt and pepper and blend until very smooth. Cook the pasta in a large saucepan of salted boiling water for 6 minutes. Add the broccoli and cook for a further 4 minutes or until the pasta is al dente and the broccoli is just tender. Drain the pasta and broccoli and immediately return to the warm saucepan. Add the cashew-cream sauce and toss to combine.
Divide the pasta between serving bowls and top with the basil and lemon rind to serve. Serves 4
Donna's note:
You can finish this pasta with finely grated parmesan and some extra cracked black pepper – they’re great flavours with the creamy lemon sauce. If the cashew-cream sauce is too thick, just add some extra vegie stock (or a little of the pasta’s cooking water) to thin it to a creamy consistency.